◆

Heel Raises for Stability

Safe, illustrated senior exercise with step-by-step guide

Home→Exercise Library→Heel Raises for Stability

Preview content — full details and photos coming soon

Exercise Library

Heel Raises

A safe, physiotherapist-approved exercise with illustrated steps, safety notes, when to stop, and how often to repeat. Designed for seniors of all mobility levels — most can be done from a chair.

✦Physio-Approved

✦Illustrated Steps

✦Chair-Friendly

✦Safety Notes Included

Gallery

🧘

6 photos coming from the society's archive

Have a question?

Our team answers family enquiries every day — no obligation.

🧘

Chair Yoga Basics

Safe, illustrated senior exercise with step-by-step guide

🧘

Seated Full-Body Stretches

Safe, illustrated senior exercise with step-by-step guide

🧘

Balance Training Drills

Safe, illustrated senior exercise with step-by-step guide

🧘

Daily Walking Program

Safe, illustrated senior exercise with step-by-step guide

🧘

Grip Strength Exercises

Safe, illustrated senior exercise with step-by-step guide

🧘

Ankle Circles & Foot Care Moves

Safe, illustrated senior exercise with step-by-step guide